You go to the water and can wear diving vest after conducting?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But, if yes, how do handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The closer you're diving, the more essential it's to avoid impacts on exercise. Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this sort of physical action needs here to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving substance to the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the maximum comfort and safety.